If You Need Help Right Now
If you or someone else is in immediate danger of harm, please call your local emergency services number right away (999 in the UK, 911 in the US/Canada, 112 in the EU).
This app is a tool for reflection and is not monitored for crisis situations. The resources below are here to connect you with people who can provide immediate, confidential, and professional support.
24/7 Crisis Helplines by Country
These services are free, confidential, and available 24/7. The people on the other end are trained to listen and support you.
United Kingdom
- Samaritans: Call 116 123 (for everyone)
- NHS 111: Call 111 (for urgent help)
- Shout: Text SHOUT to 85258 (for text-based support)
- CALM (Campaign Against Living Miserably): Call 0800 58 58 58 (5pm to midnight daily)
USA
- 988 Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- The Trevor Project (for LGBTQ+ youth): Call 866-488-7386 or text START to 678-678
- Veterans Crisis Line: Call 988 then press 1, or text 838255
Canada
- 9-8-8 Suicide Crisis Helpline: Call or text 9-8-8
- Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 (for young people up to 29)
- Hope for Wellness Help Line: Call 1-855-242-3310 (for all Indigenous peoples)
Australia
- Lifeline Australia: Call 13 11 14
- Suicide Call Back Service: Call 1300 659 467
- Beyond Blue: Call 1300 22 4636
New Zealand
- 1737 - Need to talk?: Call or text 1737
- Lifeline Aotearoa: Call 0800 543 354 or text HELP (4357)
- Samaritans of New Zealand: Call 0800 726 666
International and Other Countries
If your country is not listed above, you can find immediate, confidential support through these global directories:
- Find a Helpline: findahelpline.com - A comprehensive directory of verified helplines around the world
- Befrienders Worldwide: befrienders.org - A global network of emotional support centres dedicated to suicide prevention
Pet Bereavement Specific Support
Sometimes, you need to talk to someone who specifically understands the pain of losing a pet. These services are here for you:
- Blue Cross Pet Bereavement Support Service (UK): A free and confidential phone line open 8:30am - 8:30pm every day. Call 0800 096 6606
- The Ralph Site (UK): A not-for-profit website providing extensive resources and a supportive Facebook community for bereaved pet owners
- Association for Pet Loss and Bereavement (APLB) (International): Offers chat rooms, support groups, and resources for grieving pet parents worldwide
You Don’t Have to Go Through This Alone
Grief is a heavy weight to carry, and it’s okay to lean on others for support. While this app provides private tools for your journey, connecting with people can make a real difference.
Talk to Friends and Family
It can be hard to reach out, especially if you’re worried about burdening others. But the people who love you want to be there for you. It’s okay to tell a trusted friend or family member, “I’m having a really hard day and just need someone to listen.” Sharing a happy memory of your dog or simply saying how much you miss them can help you feel less isolated.
Seek Professional Support
If your grief feels overwhelming and is impacting your ability to function day-to-day, seeking professional help is a sign of strength. A GP, therapist, or grief counsellor can provide a safe space to explore your feelings and develop healthy coping strategies. This app is a supportive tool, but it is not a substitute for professional care.
Explore Creative Outlets
Sometimes, words aren’t enough. Expressing your feelings through creative activities can be incredibly therapeutic. Consider:
- Writing a letter to your dog to say everything you wish you could
- Creating a memory box with their collar, favourite toy, and photos
- Drawing or painting a picture of a favourite memory
- Compiling a playlist of songs that remind you of them
Remember, there is no right or wrong way to grieve. Be patient and compassionate with yourself, and reach out for help whenever you need it.